CONTACT
Location:
Parc Mont-Royal
Meet us on the grassy patch just south-east of Monument Sir Georges Étienne Cartier.
Donation Guideline
General
10 sessions 100$
8 sessions 90$
6 sessions 75$
4 sessions 50$
1 session 15$
Student
10 sessions 80$
8 sessions 70$
6 sessions 60$
4 sessions 45$
1 session 12$
Private Lessons
Group Lessons
Book Yoga and Meditation classes on demand with client topic of choice. Can be commissioned to teach at the specified RFC location or elsewhere.
Meditation
Seated Posture
Stillness in Spirit
Breath of Life
Restorative Yoga
Recuperation & Rest
Alternate Postures
Aligned Spirit
with Teaghan O'Driscoll, RYS 500h; RYT 25h
YOGA
Alignment
Sequences
Breath
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To make the most of your training there may be times when you will need one on one attention
Sound Yoga
Theatre & Vocal Performers
Strengthen Breathing Apparatus
Increase Vocal Resonance
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If you have areas that prevent you from reaching your full potential, I want to hear about them. If it be depression, self-esteem, alcohol, abuse, rape, or mental health – I will listen to your story. Book an appointment to determine a support and payment arrangement that works for you.
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Support & Intervention
with Adam "Pope" Steeves, HSP.
Your Fitness Professionals
Adam "Pope" Steeves
Certified Human Service Professional
Non-Violent Crisis Intervention (NVCI)
Applied Suicide Intervention Skills Training (ASIST)
Wilderness Survival Instructor
Fitness & Lifestyle Mentor
First Aid, CPR - AED
Martial Arts Practitioner
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Teaghan O'Driscoll
RYS 500h Yoga Alliance
RYT 25h Relax and Renew®
YMCA Aqua F.I.T. Instructor
First Responder (FR)
National Lifeguard - Pool
BFA Concordia University: Theatre Performance Creation
Neptune Theatre School Graduate
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"I had been wondering for a long time how my athleticism, fitness training, yoga certifications, lifesaving skills, song writing, artistry, and faithfulness to Christ would merge.
Welcome to RFC."
"As a Human Service Professional, I recognize the importance of an active, outdoor lifestyle for overall wellness. As an Athlete and Instructor, being able to mentor and share over 25 years of experiences gives me great satisfaction. As a born-again Christian, my intention is to bring God's word to those seeking health, in a tangible way."
Run for the Cross
Our Mission
Run for The Cross (RFC) is a faith-based fitness initiative, located in Montreal, Canada. Its mandate is to combine physical training and Christian theological fundamentals to empower Christians and call others to salvation.
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Breath and scriptural meditation practices. Cultivate stillness in the body and mind. Learn to sit comfortably in meditation and prayer. Gain skills to deepen your devotional practices.
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Needs:
3 large towels OR a seat; warm clothing
Optional: jounral; bible.
Please arrive early:
The group leaves the meeting location at 4pm to walk to the practice space.
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Wednesday 4-5:30pm
call in advance to reserve (514) 358-8423
Meditation
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15 min warm up
Run to the Cross with strength & core stations
At the Cross: short scripture & prayer
Jog back down the mountain
Stretch & cool-down
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Needs:
water; athetlic footwear & clothing; gloves; snack
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Saturday 11-12:30pm
&
Tuesday 6-7:30pm
call in advance to reserve (514) 358-8423
Run for the cross
Physical practice incorporating breath and body awareness to increase strength, physical alignment, overall wellness and peace found in God.
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Needs:
3 large towels OR 1 mat and 2 towels; 1 belt/strap; warm clothing.
Please arrive early:
The group leaves the meeting location at 2pm to walk to the yoga space.
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Friday 2-3:30pm
call in advance to reserve (514) 358-8423